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We are in an epidemic of osteoporosis. There can be no doubt
For that. The global estimates for 2006 are that 1 out of every 3 women
1 in 10 men aged 55 years with osteoporosis
all life. In the United States, there are 10 million Americans with osteoporosis,
The cost is estimated at $ 17.9 billion a year. in a
The United Kingdom, affected by 3 million people, is estimated
The costs of all Europe exceed 13.9 billion euros (euros).
annually. We urgently need public health strategies to maintain them
Bone health throughout the life cycle and prevention of osteoporosis.
In adulthood.
Evidence base for high benefits of disease prevention
Fruits and vegetables continue to expand with respect.
For heart aortic diseases; stomach, intestines and breast cancer.
More recently, stroke (1). The message "Eat fruit and
Vegetables "sensitive (2); the only discussion is about
Recommended quantity of shares. For osteoporosis, the evidence.
From a combination of observation, experimental, clinical,
Intervention studies strongly suggest a positive correlation
Between the consumption of fruits and vegetables and bone indicators.
the health.
In this issue of the journal, Brin et al. (3) reported the results
From a cross - sectional study of the relationship between
Consumption of fruits and vegetables and the development of mineral bones in 5 years.
And sexual group. Interestingly, the results indicate significant positives.
Associations between eating fruits and vegetables are both
The mineral content of the bones in the modified spine and the whole body bone
Mineral density in adolescents and girls aged 16 to 18 years. in a
Older women, from 60 to 83 years, are important positive associations.
It is found between the spine and the modified bone mineral content.
Eat fruits. The effect was on older women
Impressive: Multiply eating fruit would lead to 5%.
Increase the mineral content of the bone column.
The strengths of this study are the strict method.
Used to evaluate the consumption of fruits and vegetables. Study analyzed
The actual portions of fruits and vegetables, instead of
We should analyze the frequency of dietary intake of these 2 foods
Groups or based on past consumption data. In addition, the
The bone data has been carefully adjusted for body size, which is special
Problem in standard measurement of area density.
(Gm / cm 2)
) That are routinely collected using dual-energy X-rays
Absorption measurement.